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Web 4 drills to fix bent arms in a back handspring addictedtotumbling 5k subscribers subscribe subscribed 64k. Web this exercise lifts and tones your glutes and activates your entire core (which helps prevent back pain). Web getty a bending bar exercises your chest muscles as well as your arms, shoulders and wrists. Web bending a spring bar for 20 times. Web if you want to incorporate weights into your circuits, try these exercises using dumbbells:
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